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A member asked:
What are the health and wellness benefits of yoga/pilates and their contribution to stress management?
A doctor has provided 1 answer
Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/.
Answered 2/28/2016
5.1k views
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