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A member asked:
What are the health benefits and potential issues from bikram yoga?
A doctor has provided 1 answer
Helps some issues: Bikram yoga, other kinds of yoga, and other physical and mental therapies, can all help with relaxing the mind and the body. Yoga poses can help with stretching muscles, improving flexibility an mobility, decreasing stiffness, removing pain, improving balance, etc... If done with a knowledgeable teacher, each person might be able to find additional benefits, which can vary from person to person.
Answered 2/28/2016
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Can I do Bikram yoga at home?, just the poses or does it need the high temp. Bec. I don't have yoga clubs in my country do I have alternatives? Thanks
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