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A member asked:
Can there be any good diet weight loss program that really works?
A doctor has provided 1 answer
Yes. : You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m
Answered 5/23/2014
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Related Questions
A member asked:
I'm 35, 5'8, was 220 lbs(Junk foodie)in April when I'v startd ~1900 cal/day home diet.NO Junk .No gym but light walk sometimes. Nearly in 21weeks I'v lost 21 lbs with this diet. All blood works OK. Is this weight loss healthy or any major problem??
2 doctors weighed in across 2 answers
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What is the best and most effective weight loss program that really works?
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A member asked:
Please describe a good diet and exercise program that works to get a six pack?
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Good morning doctors. What is your opinion and/or what is the research on using Lipozene for weight loss? The commercials on television say that it works and is beneficial--is it?
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People also searched for:
Anyone know what is a really good weight loss diet program?
Very good afternoon doctors. Is there a weight loss diet program that you recommend or that you do not recommend, like Weight Watchers Optavia Nitro system GOLO?
Good evening doctors. Are any of you familiar with GOLO as supplements for weight loss? are you familiar with the Mediterranean Diet? Do any of you think that Weight Watchers is a good program? How do I decide what is a proper program for weight loss?
I will be going to doctor he has weight loss program he has B12 and liposuction shot also diet exercise people have lost weight from him is it good?
Very good morning doctors! Is there a weight loss/diet program that you recommend or DO NOT recommend? I waslooking specificallyat Weight Watchers, Mediterranean Diet, Optavia/Take Shape for Life. Is it better to consult with a nutritionist/dietician
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