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A member asked:
I wish i knew another way, a more healthier way, to overcome these horrid panic attacks. any suggestions?
5 doctors weighed in across 2 answers
CBT: Although I am not sure how you have tried to cope in the past, i would suggest you look into cognitive-behavioral therapy (cbt) resources for panic. A therapist who is skilled in cbt can effectively treat panic in a short amount of time (9 to 16 sessions) if the client is motivated to do so. Search amazon for "treatment of anxiety and panic" in the "treatments that work" series.
Answered 4/25/2016
5.2k views
Learn 2 Manage Panic: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.
Answered 4/25/2016
5.2k views
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