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A member asked:
I have been experiencing what i believe are panic attacks. how do i get over them?
4 doctors weighed in across 2 answers
CBT: Medications can help, but counselling is also very effective. Cbt (cognitive behavioral therapy) can be very helpful at dealing with panic attacks. See your doctor and possibly a good psychologist.
Answered 9/28/2016
6.1k views
Face your fears : Do not avoid situations that make you anxious, rather, expose yourself to such situations on purpose. If you have a panic attack, don't do anything about it to try and get it to go away. That is called desensitization.
Answered 5/7/2016
6k views
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