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A member asked:
How can i overcome panic attacks and anxiety attacks? they are occuring very frequently from the past three months and i am not able to find a way out. it is accompanied by physical issues like heavy head and stiff neck also?
3 doctors weighed in across 2 answers
A visit with your doctor regarding your symptoms and the issues that are occurring in your life can help clarify what might be causing the anxiety. It is important to do this sooner rather than later as there are counseling and medication solutions to help you work through these difficult times.
Answered 6/12/2021
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It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 6/11/2021
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