How cano one overcome panic attacks and hypochondria?

Phobias: Cognitive behavior therapy with a trained counselor/therapist can help. Also behavior modification using exposure-response prevention-desensitization technique is helpful. Meditation & imagery work is also of help. Discuss all such options with the therapist.

Cognitive Behavioral: Therapy may be a good fit for both these problems. Recommend psychiatric eval to determine if there are underlying medical issues, diagnoses are accurate ; for possible psychiatric medications. There are a # of ways to address anxiety: behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, .