Good day, how do i reduce stress?

Many approaches: Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family & professionals.Try to live in the present moment. Herbs like Ashwagandha & Holy Basil & supps. like magnesium taurate or glycinate, L-theanine & B complex with the L-5MTHF form of folate often help. Read books like Full Catastrophe Living.