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A member asked:
Good day, how do i reduce stress?
A doctor has provided 1 answer
Many approaches: Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family & professionals.Try to live in the present moment. Herbs like Ashwagandha & Holy Basil & supps. like magnesium taurate or glycinate, L-theanine & B complex with the L-5MTHF form of folate often help. Read books like Full Catastrophe Living.
Answered 9/23/2017
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