A member asked:

Is 2 40 minute runs a day for stress relief, one in the morning and one in the evening, a good idea?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Running : Is a good stress management tool. No need to run twice a day, perhaps raise the one run to 30 94 40 minutes. Clinical psychologist have lots of modalities to help w/stress. Consider seeing one for support. Peace and good health.

Answered 10/17/2016

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A member asked:

Is 2 40 minute runs a day for stress relief, one in the morning and one in the evening, a good idea?

A doctor has provided 1 answer

Dr. Bernard Seif answered

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