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A member asked:
How many grams of protein i shuld take daily to gain muscle size because protein content that gym trainer advices me to take is 150gm ..my wt is150lbs?
A doctor has provided 1 answer
Generous: This should be more than enough to allow for you to gain. Relatively few reps, highest possible weight, use creatine and/or an electronic muscle stimualtor if okay with your physician. Most women prefer a natural-looking man & everyone i know who's tried steroids has been sorry. Congratulations on your decision to gym -- it's a great gift to yourself & will make others happy.
Answered 5/2/2013
5.2k views
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