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A member asked:

Should i take protein if i run and i want to gain muscle?

A doctor has provided 1 answer

Yes, but...: gaining muscle usually requires weight training, not just cardiovascular exercise. That being said, with weight training protein will help you gain muscle.

Answered 11/14/2014

3.5k views

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I m male.. suffering from vitiligo so can i take muscles gain supplements or proteins?

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I workout everyday for 2 hours, i just bought jumbo protein powder so i can gain muscle mass quicker, when should I take protein powder?

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