Is whey protein ok to drink daily? is it too sweet? i do exercise but not daily but want to gain muscle

Yes: you can drink whey protein daily without problems. the way to gain muscle is weight lifting and protein with carbs afterwards. can be a good shake or foods such as Metabolol II . food can be a baked potato and chicken.

Isolate is good.: In between meals, not as a meal replacement, look for sources that are mostly or all protein so you keep the calories down and gain lean muscles. Shoot for one gram of protein per pound of body weight daily.