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A member asked:
I have high weight about 88 kg so please can the doctor's tell how can i lose my weight.?thanks
A doctor has provided 1 answer
Eat less/exercercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. Also see https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important.
Answered 8/9/2017
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