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A member asked:
Respected doctor, age 24, 6 feet 3 inch weight 93 kg, i am overweight want to know that walking can help me in reducing weight and body fat? thank you.
2 doctors weighed in across 2 answers
Weight reduction tip: Walk atleast 2miles/day-start with what you can first & increase. Cut down carbs-no white rice, pasta norbread. Avoid fried food. Drink 8-10 glasses of water daily.
Answered 2/21/2013
5.3k views
It's a good start.: Watching what you eat is also important. The next step would be too try and perform more vigorous excercise. It is a smart idea to see a doctor and make a plan so that you can ascertain with the doctor what form of excercise your body can handle without causing any damage. The doctor can also guide you on a healthy diet for you. Good luck.
Answered 2/23/2013
5.3k views
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