A member asked:

I want to gain my weight. i am 30 years old;my is just 50 kg.i take very little quantity of meal.i visited many doctors,but i didn't get any benefit.

A doctor has provided 1 answer

Dr. Bradford Romans answered

Specializes in Internal Medicine

Muscle mass is: most efficiently gained by resistance training( lifting weights ).Get an experienced trainer to establish a routine that you can follow emphasizing proper technique.Now the ball is in your court.

Answered 7/25/2015

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A member asked:

I want to gain my weight. i am 30 years old;my is just 50 kg.i take very little quantity of meal.i visited many doctors,but i didn't get any benefit.

A doctor has provided 1 answer

Dr. Bradford Romans answered

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