Hi doctor my weight is 92 kg and most of my fat is in my legs.. what exercises i have to do .. by the way i am 1.77 high so i must lose weight thank u?

Spot fat loss does: not occur naturally. By losing weight in general some may be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Engage in regular aerobic exercise (i.e. >