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A member asked:
Hi, i have problem in weight gain. i was 54 kg only but increased my weight to 70kg with ayurveda. but as soon i left it. i am again losing it.:-(?
A doctor has provided 1 answer
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Answered 7/17/2013
5.2k views
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