32 5ft 10inch. 58 kg male. diabetic. losing weight cont. insulin shots 18ml mrng and eve. how to gain weight.

Find the cause first: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....