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A member asked:
Hi, my age is 5"4 and age is 32 years and weight 70 kg...on medicine ayurveda to cure pcos since rwo years..need to loose weight atleast ten kg ...
A doctor has provided 1 answer
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!
Answered 12/9/2013
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