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A 33-year-old member asked:

Is it possible to lose weight without exercise?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
Some basics.: Drink at least 8 - 8 ounce glasses of water per day. Eat foods with high fiber content. 5 servings of veggies and 4 servings of fruit per day. Stay away from junk food, sodas and alcohol. Insure that calories burned exceed calories consumed.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 38-year-old member asked:

How to lose weight without exercise or doing sports?

1 doctor answer3 doctors weighed in
Dr. Martin Fried
Nutrition 38 years experience
Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Jul 26, 2013

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