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A member asked:
Is it possible to lose weight without exercise?
A doctor has provided 1 answer
Some basics.: Drink at least 8 - 8 ounce glasses of water per day. Eat foods with high fiber content. 5 servings of veggies and 4 servings of fruit per day. Stay away from junk food, sodas and alcohol. Insure that calories burned exceed calories consumed.
Answered 7/26/2013
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