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A member asked:
What is a good exercise to do to lose weight.
A doctor has provided 1 answer
Jogging: Fast walking, jogging , ex.Bike. Elliptical and other aerobic exersise are good ways to help lose weight in conjunction w/ dieting.A certified personal trainer is a good way to get started and can best match the exercise to your personal body habitus, baseline conditioning and other factors. Good luck!
Answered 2/23/2014
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