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A member asked:
What is the best type of exercise to lose weight?
5 doctors weighed in across 2 answers
Exercise that you do: Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example. Starting with what you can do now and being consistent with your time commitment, then you will see results.
Answered 6/26/2013
5.9k views
One that interests u: Just about any exercise can help with weight loss. Usually a combination of resistance training (weights) and aerobic exercise (walking, jogging, bicycle, etc) is the best approach. The main thing is find something that you like to do (dance, weight lift, martial arts, sports) so you are more likely to stick with it. Also, schedule exercise like an appointment so you fit it in. Good luck!
Answered 3/26/2013
5.9k views
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