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A member asked:
Why am i not losing weight even with exercise?
A doctor has provided 1 answer
Keep food journal: Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle (heavier) while losing fat, or there could be an underlying medical problem. Keeping a food journal will give you the answers. Try choosemyplate.Gov for an online journaling program.
Answered 2/9/2017
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