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I'm trying to lose weight , my daily calories that I eat is 1,000 and today I ate 1,017 will I gain weight? :(
Peri menopausal at age 38, eat 1400 calories, work out 40 mins daily. Have gained 20 lbs in the last year and currently 5'4" 200lbs. Med candidate?
I can't lose weight! I work out 5 hours a week, eat healthy, count calories, and have gained weight instead. Also exhausted but negative on thyroid.
I use the weight loss app lose it. I rarely go over my daily calories (1700)but will i gain weight if i eat one meal at 1500 calories at 10pm?
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
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