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I weigh 60 kg with 6ft. I recently started gaining wt. By consuming more calories, with increased belly. How can I get muscles in shape instead!
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
Since I'm having problems with weight gain would it be possible to take a testosterone booster or anabolic steroid only until I reach my weight goal and maintain my same eating schedule of 2000 calories and workout so I dont lose the muscle?
I'm wondering if i don't eat enough calories will i burn muscle instead of fat?
To get bigger muscles does that mean you have to eat 500 more calories a day?
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