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A member asked:
Where can i get protein if i am vegan? i can't eat beans & nuts all day so what are other sources of protein?
A doctor has provided 1 answer
Protein for Vegans : I was a vegan for almost 20 years. I started when I was 18, so it can get boring. Often combine various protein sources can give you variety as well more essential amino acids Try beans in different forms in like Tofu,Temph,Natto or other protein sources: Setian, Quorn, Ezekiel Bread, Quinoa, Hempseed, Chia, Spirulina Follow @drnatashasandy for upcoming blog with healthy updates and meal ideas
Answered 6/18/2018
834 views
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