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A member asked:
I am having issues with insomnia at night. i toss and turn and think a lot. i have a hard time shutting my mind off. it makes it difficult to sleep?
A doctor has provided 1 answer
Things to try: Here are some suggestions: do not eat or use any electronics 3 hours before bed avoid caffeine 6 hours before bed avoid all alcohol don't take naps begin a meditation practice before bedtime exercise daily but not before bedtime see a counselor if stress is severe avoid tobacco Good luck, if this is not helpful, see your doctor.
Answered 10/19/2017
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