A member asked:

I am having issues with insomnia at night. i toss and turn and think a lot. i have a hard time shutting my mind off. it makes it difficult to sleep?

A doctor has provided 1 answer

Dr. Kathy Robinson answered

Things to try: Here are some suggestions: do not eat or use any electronics 3 hours before bed avoid caffeine 6 hours before bed avoid all alcohol don't take naps begin a meditation practice before bedtime exercise daily but not before bedtime see a counselor if stress is severe avoid tobacco Good luck, if this is not helpful, see your doctor.

Dr Anyanwu agreed

Answered 10/19/2017

848 views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I am having issues with insomnia at night. i toss and turn and think a lot. i have a hard time shutting my mind off. it makes it difficult to sleep?

A doctor has provided 1 answer

Dr. Kathy Robinson answered

Dr Anyanwu agreed

Related Questions

A member asked:

I have trouble sleeping at night I have to stay up to the point I pass out because I can't shut my head off?

A member asked:

I have trouble sleeping. I'll lay down and 2 hours later still up. Brain won't shut off. Then i sleep all day. This cause my symptoms? Any seggestions

A member asked:

I have a sleepless problems i can't sleeep i worry a lot and i think a lot , even if i tried to sleep my brain keep thinking , what should I do ? Help me

A member asked:

Pressure all around ears & base of skull. most pressure under and at temple of right ear. Getting a rush of burning feeling in my head and ears, uncomfortable. Trouble sleeping, hard to slow heart beat, throbbing in head and rush of pressure.

A member asked:

Sometimes, when I want to sleep, I can't sleep. It is like my brain/eyes dont want me to sleep at all. Do I have insomnia? Thank you :)

Sponsored Content

People also searched for:

I have insomnia and I try so hard to go to sleep but for some reason my brain wont allow it. It irritates me so bad. Besides sleepy medicine is there another way I can fall asleep.?

I'm having trouble sleeping. I am extremely tired but can't sleep.when I close my eyes my mind just keeps going. What to do have lots of pain in face?

I have trouble sleeping, my weight is on and off all the time, i'm mad then sad always anxious, nervous.. Is this stress? I can't sleep sometimes, always nervous, anxious, breaking out cause i'm nervous, minds constantly racing, I have mood swings one min

Chronic insomnia feel tired & exhausted, but when trying to sleep mind doesn't shutoff Ambien (zolpidem) when up for days then only sleep 2 hours. Treatments?

Can a neurotransmitter problem in the brain or a chemical imbalance cause insomnia? I have been to the doctor 5 times, I have tried things they told me to help my insomnia. It has been over 3 months and I cannot fall asleep and I keep waking up.

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?