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A member asked:
I have trouble sleeping. i'll lay down and 2 hours later still up. brain won't shut off. then i sleep all day. this cause my symptoms? any seggestions
A doctor has provided 1 answer
You are probably: Sleeping lightly and every time you cycle up to the lightest phase of the 4 sleep phases you come out of sleep. Please get a medical exam and that may lead to getting help via a sleep study and information to adjust your wake/sleep cycle.
Answered 10/8/2017
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