I have a sleepless problems i can't sleeep i worry a lot and i think a lot , even if i tried to sleep my brain keep thinking , what should i do ? help me

First use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at >.

sleep psychologist: Look into progressive muscle relaxation, respiratory technique, imagery ... Cognitive behavioral therapy also helps. You need help of a professional who sees you in office.