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A member asked:
I have a sleepless problems i can't sleeep i worry a lot and i think a lot , even if i tried to sleep my brain keep thinking , what should i do ? help me
4 doctors weighed in across 2 answers
First use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at >.
Answered 10/31/2013
4.8k views
sleep psychologist: Look into progressive muscle relaxation, respiratory technique, imagery ... Cognitive behavioral therapy also helps. You need help of a professional who sees you in office.
Answered 6/21/2018
4.8k views
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