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A member asked:
I am always so tired. i sleep about 10 hours a night. but i have been told that from the time i fall asleep to the time i wake up, i talk all night ,?
A doctor has provided 1 answer
Anxiety and Stress: It sounds like you may have some stress and anxiety during the day that you are carrying with you into the evening. Try chamomile tea to help calm your nerves. Or OTC Melatonin or Benadryl. If these do not help please followup with your primary doctor to get a referral for a sleep specialist. You may need an overnight test.
Answered 12/29/2016
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