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I'm having nagging pain in the tricep, bicep area of right arm. Hard to get to sleep some nights. Now I also notice a slight twinge in left side of chest at times when I take big inhale breath, not consistent. Seems heart issues can relate to arm?
I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
Will woking out on chest, biceps and triceps help gain weight?
Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.
How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?
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