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A member asked:
Achy calf and achy knees, mainly at night. work out 3-4 times a week, running on treadmill and squats with no supplements. not painful, just achy?
A doctor has provided 1 answer
Shoes: First thing is to take a really good look at your shoes. They should be fitted to your feet with good arch support. Have someone watch you run. Does one foot strike differently than the other? Does one toe point at a different angle than the other? Have someone measure your leg length. Is one leg longer than the other? Custom orthotics can help with many of these types of problems.
Answered 6/21/2015
4.4k views
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