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A member asked:
How do i calculate my calorie intake if the food i eat is a combination of many things?
A doctor has provided 1 answer
It can be a: Challenge. One app i found makes it easier- netdiary. I think fitness pal may be another. Otherwise it's the rather tedious job of looking up calories of each food (& beverage) & adding them up. A dietician or certified nutritionist can help. Good work asking the questions! first step.
Answered 4/10/2018
5.3k views
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