A member asked:

Want to reduce my weight which is 78kg. my age is 27. i am 5ft 3inch long. what should be my ideal weight? can you provide me a diet chart? thanks.

A doctor has provided 1 answer

Dr. Janet Greenhut answered

Need diet plan: Your bmi is 30. Normal bmi is considered 18.5-24.9. So a normal weight for you would be less than 141 lbs or 64 kg. For information on diet, go to www.Eatright.Org.

Dr Seibert and another doctor agreed

Answered 4/6/2020

5.2k views

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A member asked:

Want to reduce my weight which is 78kg. my age is 27. i am 5ft 3inch long. what should be my ideal weight? can you provide me a diet chart? thanks.

A doctor has provided 1 answer

Dr. Janet Greenhut answered

Dr Seibert and another doctor agreed

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