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A member asked:
Want to reduce my weight which is 78kg. my age is 27. i am 5ft 3inch long. what should be my ideal weight? can you provide me a diet chart? thanks.
A doctor has provided 1 answer
Need diet plan: Your bmi is 30. Normal bmi is considered 18.5-24.9. So a normal weight for you would be less than 141 lbs or 64 kg. For information on diet, go to www.Eatright.Org.
Answered 4/6/2020
5.2k views
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