how to be healthy?
1 doctor answer • 1 doctor weighed in
Holistic Medicine 40 years experience
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential!
This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps.
Also stay physically
Last updated Oct 27, 2016
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