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A member asked:
How to be healthy person?
A doctor has provided 1 answer
My List: 1. Well-balanced Diet 2. Regular Aerobic, Resistance Exercise 3. Adequate Sleep 4. Positive Self-Esteem and Outlook on Life 5. Surround self with supportive friends/family 6. Avoid Smoking, Illicit Drug use, excess alcohol 7. Meditation, Yoga, Tai Chi, and/or Massage 8. Make time to do things you enjoy Wishing you and your family Health & Happiness
Answered 11/4/2016
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