Is melatonin long release a safe medicin ? i havent had any allergic reaction, but i am afraid i will ( have anxiety ) how can i overcome this fear?

Melatonin SR: is used by many people for sleep. Do not take more than the suggested dose, which is typically very low. Ask your doc if you can sit in his/her waiting room when you take it in the beginning because of your health anxiety. Please see a mental health professional to learn strategies for coping w/anxiety. See www.relaxationresponse.org for some self-help. Peace and good health.