A member asked:

What's the best way to eat an egg? trying to gain muscle/weight. raw egg? hard boil? scrambled with cheese? help please.

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Avoid raw eggs: Frying can kill enzymes. Anything else is good. If you add cheese you will take in more protein. Peace and good health. Don't mirowave - it also kills enzymes.

Dr Miller and 2 doctors agreed

Answered 10/23/2014

3.6k views

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A member asked:

What's the best way to eat an egg? trying to gain muscle/weight. raw egg? hard boil? scrambled with cheese? help please.

A doctor has provided 1 answer

Dr. Bernard Seif answered

Dr Miller and 2 doctors agreed

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