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A member asked:
What's the best way to eat an egg? trying to gain muscle/weight. raw egg? hard boil? scrambled with cheese? help please.
A doctor has provided 1 answer
Avoid raw eggs: Frying can kill enzymes. Anything else is good. If you add cheese you will take in more protein. Peace and good health. Don't mirowave - it also kills enzymes.
Answered 10/23/2014
3.6k views
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