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A member asked:
Will walking help in weight loss? please help
A doctor has provided 1 answer
Walking and weight: Yes, walking will help w/weight loss but it needs to be brisk walking, not simply strolling along. Start w/a physical exam w/your doc to make sure you are healthy enough to exercise. Ask him/her about a food plan such as a low carb/higher protein food plan. Peace and good health.
Answered 8/25/2016
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