A member asked:

Can walking and a stability ball enough for weight loss?

A doctor has provided 1 answer
Dr. George Valdez answered

Specializes in Family Medicine

Possibly: If you are decreasing calorie intake, and burning more, you will lose weight. Make sure you walk as fast as you feel comfortable nonstop at least 15 minutes daily.

Answered 4/20/2013

5.2k views

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