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A member asked:
I am 37 years old and i want to be weight loss 5kg. i am just start walking. please give me a suggestion. thanks. ..
A doctor has provided 1 answer
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.
Answered 2/28/2016
1.6k views
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