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A member asked:
I'v lost 15lbs(218->203) since april end. only changed my diet to more homemade food. low sugar &oil/fat, good curb, fiber & protein, no greasy/spicy food or drink outside. no major fatigue. hb-14. have gerd. bowl regular. is this wt loss concerning?
2 doctors weighed in across 2 answers
Looks good!: Seems your diet is the right way to go Home food always better if you apply the knowledge from experts
Answered 8/8/2016
1.1k views
Thank
Not really: Is only 7% of body wt over the course of 4 months. You seem to be doing it the right way by having a balanced diet of protein, fats, carbs, etc and a slow but steady approach. They say slow and steady wins the race. Keep up the good work!
Answered 8/8/2016
1.1k views
Thank
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