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Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
I'v lost 15lbs(218->203) since April end. Only changed my diet to more homemade food. LOW sugar &OIL/Fat, GOOD Curb, FIBER & protein, NO greasy/spicy food or drink outside. NO major fatigue. HB-14. Have GERD. Bowl regular. Is this WT loss Concerning?
Am I diabetic? So worried. A1c 5.2 CPeptide 1.5. Insulin level 4.3 uIU/mL Estimated Mean Plasma Glucose 87.16. Are the numbers normal? I am so afraid to eat sugar and carbs. 51 years 120 lbs.
Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?
What is a good amount of calories, sugar, fiber, and carbs for granola? I like eating it as a snack for fiber.
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