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A member asked:
What are some fruits/veggies that you can use to make smoothies that help gain weight?
A doctor has provided 1 answer
Weight gain: Fruits and veggies have lots of carbs st about 4 cal/gm. They don't have much fat except for avocado. Fats have caloric content of about 9 cal/gm (2x as much). You should try to eat a balanced diet and exercise though not too vigorously and you'll gain.
Answered 7/4/2016
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