A member asked:

Are smoothies better than trying to eat the fruits individually?

A doctor has provided 1 answer
Dr. Nikolaos Zacharias answered

Specializes in Maternal-Fetal Medicine

NO!: Fruit juices are better than milk or sodas, however consuming the actual fruit as a whole is better that just drinking its juice!

Answered 4/18/2013

5.8k views

Thank

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