A member asked:

I have pcos & hypo.i take thyroid energy, fish oil, vitex, raspberry, cinnamon, bcomplex, multi vitamin at rec. doses. any harm in taking so many?

A doctor has provided 1 answer
Dr. Quang Nguyen answered

Specializes in Endocrinology

The best minerals and vitamins are the ones you get from food. That might be all that you need. Thus, a balance, healthy diet is the best way to go. That being said, if you take too much vitamins, unless it's vitamin a, d, e, k, you should be fine as you will pee off the excess.

Answered Jul 12, 2012



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