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A member asked:
How to boost my metabolism? what sort of activities should i do? what type of food should i eat & what type to avoid? thanks
A doctor has provided 1 answer
Exercise & eat more!: Exercise in brief spurts throughout the day. Can be as simple as running up a few flight. Jumping jacks, etc. Eat smaller portions of food at meals, and several modest smacks in between. Protein trumps starch. And of course your regular exercise sessions 30m x3/wk. Try weights. Muscle burns more calories at rest!
Answered 9/26/2017
5.2k views
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