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A member asked:
How can i increase my metabolism? what foods should i eat and/or avoid? i weigh 122lbs at 5'0, female. i want to have a set goal of 108-112lbs.
A doctor has provided 1 answer
No need to increase: your metabolism. Take 500 calories less each day from your usual daily calories , you loose a pound per week.
Answered 6/3/2015
2.7k views
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