A member asked:

How can i increase my metabolism? what foods should i eat and/or avoid? i weigh 122lbs at 5'0, female. i want to have a set goal of 108-112lbs.

A doctor has provided 1 answer

Dr. Vahe Yetimyan answered

No need to increase: your metabolism. Take 500 calories less each day from your usual daily calories , you loose a pound per week.

Answered 6/3/2015

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A member asked:

How can i increase my metabolism? what foods should i eat and/or avoid? i weigh 122lbs at 5'0, female. i want to have a set goal of 108-112lbs.

A doctor has provided 1 answer

Dr. Vahe Yetimyan answered

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