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A member asked:

How can i compensate for my lack of supplements after a workout, if my goal is muscle building?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

Eat a high protein-: -meal after Ur workouts. U can get all the protein U need in Ur diet.

Dr Chuu agreed

Answered 11/28/2017

1.3k views

Thank

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