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A 44-year-old member asked:

Please describe a good supplement for muscle building?

1 doctor answer1 doctor weighed in
Dr. Mark Diamond
Pediatrics 47 years experience
NONE: There is a serious safety/risk issue with any of the supplements out there. Some data supports creatine as helpful with potential serious renal/kidney side effects. Generally nothing else has been shown to even help.
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Last updated Apr 8, 2013
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